← Templates
10k Run
Pace, push, finish strong
ExerciseHyped55 min115–175 BPM
Energy curve
A ~55-minute Flowlist that ramps with your warm-up, holds tempo through the middle miles, peaks for the final push, and eases off as you cool down.
Pace, push, finish strong
Energy curve
A ~55-minute Flowlist that ramps with your warm-up, holds tempo through the middle miles, peaks for the final push, and eases off as you cool down.