Templates
One-tap Flowlists for real moments.
Pick a template, we build it from your own Apple Music library along the right energy curve.
55 min
10k Run
Pace, push, finish strong
120 min
Dinner Party
Mellow build, perfect vibe
90 min
Deep Work Sprint
90 minutes, zero distraction
75 min
Sunday Morning
Slow rise, easy light
20 min
Cooldown Stretch
Pure descent, breathe out
30 min
Pre-Game Hype
Locker room to walk-out
120 min
Long Drive
Steady cruise, open road peaks
45 min
Wind Down
Lights off, descent into sleep
30 min
Morning Commute
Wake up, ease in
15 min
Shower Power
15 minutes, full send
45 min
Housework Blitz
Chores, but make them fun
60 min
Cooking Dinner
Kitchen groove, warm build
90 min
Date Night
Low light, slow burn
60 min
Study Session
One hour, one flow state
75 min
Creative Flow
Make things, think slower
45 min
Matchday Buildup
Kick-off is coming
40 min
Gym Cardio
40 minutes, keep the pace
50 min
Gym Lifting
Heavy, focused, brutal
30 min
Yoga Flow
Breathe in, unwind
20 min
Meditation
Quiet the mind, 20 minutes
90 min
Rainy Sunday
Windows shut, kettle on
90 min
Late Night Drive
Empty roads, tail lights
120 min
Flight Mode
Two hours, above the clouds
30 min
Baby to Sleep
Softer with every song