← Templates
Gym Cardio
40 minutes, keep the pace
CardioHyped40 min115–175 BPM
Energy curve
40 minutes tuned for the bike, treadmill, or rower — steady peak energy through the middle with a clean cool-down.
40 minutes, keep the pace
Energy curve
40 minutes tuned for the bike, treadmill, or rower — steady peak energy through the middle with a clean cool-down.